Tarsal tunnel syndrome, also known as posterior tibial neuralgia, is caused by compression of the posterior tibial nerve as it travels through the tarsal tunnel along the inside of the ankle. This compression can lead to pain, tingling, numbness, or a burning sensation in the foot and ankle. Risk factors for developing tarsal tunnel syndrome include having flat feet, which can stretch the nerve, previous ankle injuries that cause swelling, or conditions like arthritis and diabetes that lead to nerve damage or inflammation. Symptoms may worsen with prolonged standing, walking, or physical activity and pain can radiate into the toes or heel. If you have pain in this part of your foot, it is suggested that you visit a podiatrist for an accurate diagnosis and treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Desiree Garzon, DPM of County Wide Foot, Ankle, & Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Boynton Beach, and Wellington, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain occurs when the ligaments that support the ankle stretch or tear, often due to sudden twisting or rolling motions. These injuries are common during sports or daily activities that involve uneven surfaces or quick changes in direction. Several risk factors can increase the chances of experiencing an ankle sprain. A history of previous ankle injuries may weaken the joint, making it more vulnerable to future sprains. Weak muscles around the ankle reduce stability and support during movement. Wearing worn-out shoes can lead to poor footing and decreased protection. Carrying excess weight adds strain to the ankles, raising the risk of injury. Genetics may also play a role, as some individuals naturally have more flexible or unstable joints, increasing their susceptibility to sprains. If you have sprained your ankle, it is suggested that you consult a podiatrist so the right treatment can promptly begin.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Desiree Garzon, DPM from County Wide Foot, Ankle, & Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Boynton Beach, and Wellington, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing high heels can dramatically change the way a person walks by shifting the body’s weight forward and placing extra pressure on the front of the foot. This altered gait can lead to shorter steps and reduced balance, increasing the risk of stumbling or falling. In the short term, high heels often cause blisters, corns, and pain due to pressure and friction. The risk of ankle sprains also rises as the elevated heel makes the ankle less stable on uneven surfaces. Over time, consistent use of high heels may lead to the shortening of the Achilles tendon, which can result in stiffness or pain even when not wearing heels. Additionally, long-term wear can also affect posture and spine alignment, contributing to discomfort and musculoskeletal strain throughout the body. If you have foot pain from wearing high heels, it is suggested that you schedule an appointment with a podiatrist who can treat various foot conditions, and guide you on suitable heel choices.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Desiree Garzon, DPM from County Wide Foot, Ankle, & Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Boynton Beach, and Wellington, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.