Cracked heels are a common foot condition that can cause embarrassment from being unsightly. They can happen from excess pressure that is put on the heels, which can occur from standing on hard surfaces for most of the day. Additionally, wearing shoes that have an open back can cause the skin to become dry, possibly leading to getting cracked heels. There may be specific medical conditions that can contribute to developing cracked heels. These can include eczema, psoriasis, and fungal infections. Many people can have this condition from vitamin deficiencies, which can affect skin health. Relief tactics can begin with washing and drying the feet, followed by applying a good moisturizer on them. Many people have found it to be successful to increase their water intake, which can help the skin from becoming dry. If you have cracked heels, it is strongly advised that you are under the care of a podiatrist who can offer you the correct treatment remedies, which may include prescribed medicine.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Desiree Garzon, DPM from County Wide Foot, Ankle, & Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Boynton Beach, and Wellington, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
